Melbourne athletic development Blog

Of recent there seems to be an increase in the idea that doing more training will lead to better outcomes. Some of this is supported by the fact that recent research shows that increased exposure to training in a particular sport may have a protective effect regarding...

I was recently asked by a patient whether pilates would be beneficial for their back pain. They had experienced back pain on a number of occasions over a period of years and at times was feeling bombarded by information from different sources. After thinking about the...