Strength And Conditioning
Strength and Sports Performance Training
We have created strength, healthy living and sports performance training memberships. If you want to excel at sport, be prepared for a busy life or stay robust as you age gracefully, these sessions are for you. With three daily sessions available you have the flexibility to attend on times and days that are suitable for you. These sessions are conducted in small classes, with tailored programs and coaching to your needs. See the table below for the available membership options.
Running Assessment
Using state of the art equipment and our extensive framework we assess your running performance to develop an understanding of how to ernhance your running mechanics, identifying areas for improvement and reduce your injury risk.
Strength and Sports Performance Assessments
Using state of the art equipment and our extensive framework we assess your strength and performance profile to develop an understanding of how to enhance your movement, identifying areas for performance growth and reduce your injury risk.
Memberships
Standard
- Assessment, Tailored Programming and Access for two coached sessions.
- Bonus Access to Discounted MAD services, Exclusive Education Content and world class equipment.
Ultimate Performance
- Assessment, Tailored Programming and Access for three coached sessions as well as a 30min physiotherapy session.
- Bonus Access to Discounted MAD services, Exclusive Education Content and world class equipment.
Sports Performance
- Assessment, Tailored Programming and Access for three coached sessions.
- Bonus Access to Discounted MAD services, Exclusive Education Content and world class equipment.